{"id":3812,"date":"2023-08-18T21:43:17","date_gmt":"2023-08-18T14:43:17","guid":{"rendered":"https:\/\/sci.edu.vn\/?post_type=blog_post&p=2910"},"modified":"2024-11-24T08:03:03","modified_gmt":"2024-11-24T01:03:03","slug":"sci-marathon-2023-chung-toi-chay-con-ban","status":"publish","type":"post","link":"https:\/\/sci.edu.vn\/home\/blog\/2023\/08\/18\/sci-marathon-2023-chung-toi-chay-con-ban\/","title":{"rendered":"SCI Marathon 2023: Ch\u00fang t\u00f4i ch\u1ea1y, c\u00f2n b\u1ea1n?"},"content":{"rendered":"\n

Gi\u1ea3i ch\u1ea1y SCI Marathon 2023 l\u1ea7n \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c b\u1edfi C\u00f4ng \u0110o\u00e0n b\u1ed9 ph\u1eadn Vi\u1ec7n T\u1ebf b\u00e0o g\u1ed1c, Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Khoa h\u1ecdc T\u1ef1 nhi\u00ean, \u0110HQG-HCM di\u1ec5n ra ng\u00e0y 22\/08\/2023 t\u1ea1i Vi\u1ec7n T\u1ebf b\u00e0o g\u1ed1c.<\/em><\/strong><\/p>\n\n\n\n

Ch\u1ea1y b\u1ed9 l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. N\u00f3 gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 tim m\u1ea1ch, h\u00f4 h\u1ea5p, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh. B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1ea1y b\u1ed9 gi\u00fap gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, gi\u1ea3m stress v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. Ch\u1ea1y b\u1ed9 c\u00f9ng nh\u00f3m b\u1ea1n s\u1ebd gi\u00fap x\u00e2y d\u1ef1ng tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i, t\u0103ng c\u01b0\u1eddng t\u00ecnh b\u1ea1n v\u00e0 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng t\u00edch c\u1ef1c. Ho\u1ea1t \u0111\u1ed9ng nghi\u00ean c\u1ee9u khoa h\u1ecdc v\u00e0 chuy\u1ec3n giao c\u00f4ng ngh\u1ec7 lu\u00f4n \u0111\u00f2i h\u1ecfi s\u1ee9c kh\u1ecfe t\u1ed1t v\u00e0 tinh th\u1ea7n t\u00edch c\u1ef1c nh\u1ea5t. Ch\u00ednh v\u00ec th\u1ebf, gi\u1ea3i ch\u1ea1y SCI Marathon 2023<\/strong> \u0111\u01b0\u1ee3c C\u00f4ng \u0110o\u00e0n b\u1ed9 ph\u1eadn Vi\u1ec7n T\u1ebf b\u00e0o g\u1ed1c t\u1ed5 ch\u1ee9c, n\u1eb1m trong chu\u1ed7i ho\u1ea1t \u0111\u1ed9ng t\u0103ng c\u01b0\u1eddng \u0111o\u00e0n k\u1ebft n\u1ed9i b\u1ed9 c\u1ee7a Vi\u1ec7n T\u1ebf b\u00e0o g\u1ed1c v\u1edbi m\u1ee5c \u0111\u00edch r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 n\u00e2ng cao tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i c\u1ee7a c\u00e1c nh\u00e2n s\u1ef1, sinh vi\u00ean, h\u1ecdc vi\u00ean \u0111ang h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c t\u1ea1i Vi\u1ec7n T\u1ebf b\u00e0o g\u1ed1c.<\/p>\n\n\n\n

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H\u00ecnh 1: B\u1ed9 Race Kit c\u1ee7a gi\u1ea3i SCI Marathon 2023.<\/em><\/figcaption><\/figure><\/div>\n\n\n\n

SCI Marathon 2023 \u0111\u00e3 thu h\u00fat r\u1ea5t nhi\u1ec1u v\u1eadn \u0111\u1ed9ng vi\u00ean t\u00ecm hi\u1ec3u v\u00e0 tham gia v\u00e0o c\u1ea3 ba c\u1ef1 li: 5 km, 10 km v\u00e0 21 km. C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean l\u00e0 nh\u1eefng c\u00e1n b\u1ed9, gi\u1ea3ng vi\u00ean, nh\u00e2n vi\u00ean, sinh vi\u00ean v\u00e0 nghi\u00ean c\u1ee9u sinh \u0111\u00e3 tham gia \u0111\u1ec3 c\u00f3 c\u01a1 h\u1ed9i giao l\u01b0u v\u00e0 chia s\u1ebb kinh nghi\u1ec7m v\u1edbi nhau. \u0110\u1eb7c bi\u1ec7t, nhi\u1ec1u v\u1eadn \u0111\u1ed9ng vi\u00ean l\u00e0 ng\u01b0\u1eddi ch\u01b0a t\u1eebng bi\u1ebft \u0111\u1ebfn k\u0129 thu\u1eadt ch\u1ea1y marathon v\u00e0 ch\u1ec9 c\u00f3 th\u1ec3 ch\u1ea1y trong c\u1ef1 li r\u1ea5t ng\u1eafn. Ban t\u1ed5 ch\u1ee9c gi\u1ea3i ch\u1ea1y \u0111\u00e3 tri\u1ec3n khai c\u00e1c bu\u1ed5i hu\u1ea5n luy\u1ec7n \u0111\u1ec3 c\u00f9ng nhau n\u00e2ng cao th\u1ec3 l\u1ef1c v\u00e0 k\u0129 thu\u1eadt cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0o th\u1ee9 5 h\u00e0ng tu\u1ea7n.<\/p>\n\n\n\n

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H\u00ecnh 2: C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean tham gia gi\u1ea3i ch\u1ea1y.<\/em><\/p>\n\n\n\n

Ch\u00fang t\u00f4i ch\u1ea1y l\u00e0 \u0111\u1ec3 t\u1eadp luy\u1ec7n t\u1ed1t cho s\u1ee9c kh\u1ecfe, ch\u00fang t\u00f4i ch\u1ea1y \u0111\u1ec3 r\u00e8n luy\u1ec7n \u00fd ch\u00ed v\u00e0 ki\u00ean tr\u00ec, ch\u00fang t\u00f4i ch\u1ea1y l\u00e0 \u0111\u1ec3 chinh ph\u1ee5c c\u00e1c m\u1ee5c ti\u00eau m\u1edbi. Ch\u00fang t\u00f4i ch\u1ea1y, c\u00f2n b\u1ea1n th\u00ec sao?<\/p>\n\n\n\n

Tin v\u00e0 \u1ea3nh: Ph\u00f2ng TTTT&TCSK<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u00fang t\u00f4i ch\u1ea1y l\u00e0 \u0111\u1ec3 t\u1eadp luy\u1ec7n t\u1ed1t cho s\u1ee9c kh\u1ecfe, ch\u00fang t\u00f4i ch\u1ea1y \u0111\u1ec3 r\u00e8n luy\u1ec7n \u00fd ch\u00ed v\u00e0 ki\u00ean tr\u00ec, ch\u00fang t\u00f4i ch\u1ea1y l\u00e0 \u0111\u1ec3 chinh ph\u1ee5c c\u00e1c m\u1ee5c ti\u00eau m\u1edbi. Ch\u00fang t\u00f4i ch\u1ea1y, c\u00f2n b\u1ea1n th\u00ec sao?<\/p>\n","protected":false},"author":291,"featured_media":2915,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[161],"tags":[],"class_list":["post-3812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ban-tin"],"jetpack_featured_media_url":"https:\/\/sci.edu.vn\/home\/wp-content\/uploads\/2023\/08\/image-16.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sci.edu.vn\/home\/wp-json\/wp\/v2\/posts\/3812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sci.edu.vn\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sci.edu.vn\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sci.edu.vn\/home\/wp-json\/wp\/v2\/users\/291"}],"replies":[{"embeddable":true,"href":"https:\/\/sci.edu.vn\/home\/wp-json\/wp\/v2\/comments?post=3812"}],"version-history":[{"count":1,"href":"https:\/\/sci.edu.vn\/home\/wp-json\/wp\/v2\/posts\/3812\/revisions"}],"predecessor-version":[{"id":4666,"href":"https:\/\/sci.edu.vn\/home\/wp-json\/wp\/v2\/posts\/3812\/revisions\/4666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sci.edu.vn\/home\/wp-json\/wp\/v2\/media\/2915"}],"wp:attachment":[{"href":"https:\/\/sci.edu.vn\/home\/wp-json\/wp\/v2\/media?parent=3812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sci.edu.vn\/home\/wp-json\/wp\/v2\/categories?post=3812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sci.edu.vn\/home\/wp-json\/wp\/v2\/tags?post=3812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}